Top oatmeal health benefits

Barely started production surpasses a huge bowl of oatmeal on the warm part better. This classic breakfast bowl has many benefits, especially for the heart, which makes it a wise choice. Do not believe? Still in their favor sugary cereal? Here are seven main reasons often oatmeal should do your usual diet.
1, can stabilize blood sugar levels
Since oats are rich in fiber, eat in the morning will guide every day, your blood sugar stable and reduce those close to noon or afternoon "crash", in which the results of polishing eat sugar and carbohydrates.
2, special antioxidants on cardiac safety
In addition to lowering cholesterol, oat poor and protect the good cholesterol! Oats contain a file called avenanthramides which prevent the economy from free radicals attack the good cholesterol, thus further help reduce the risk of cardiovascular disease specific antioxidants.
3, control cholesterol
Research oats follicle contains a special linen called β- glucan has been shown to reduce bad cholesterol, and see heart disease and high cholesterol are major risk factors for cerebrovascular accidents related to the level, for a bowl of oats on a regular basis in fact a life saver! H on three sheets conventional dose, the amount of people see a bowl of oatmeal part, up to 23%, lower cholesterol and reduce the risk of almost half the calories associated diseases.
4, strengthen the immune program
Beta sheets oatmeal bars just to protect their heart. β- protein can also be our immune system, and help fight bacterial infection, called neutrophils to support non-specific immune cells in place amperes (our first line of defense against pathogens unique line of the body) to quickly locate and ask torture flat part of the organization oat ingredients
5, stop breast cancer
Studies have shown that breast cancer can be controlled calorie fiber-rich malignant melanoma, especially if your fiber from cereals cuts. Any cohort analysis found that British women who dined on the establishment of a fiber whole grains and less 41% of the risk of breast malignant melanoma, and linens source from fruit only to present you the girl menopause 29% of the pace of reductions before .
6, to reduce the risk of diabetes
These are blood glucose control, eating oatmeal can help reduce the risk of developing type 2 diabetes varieties. Oats include a variety of high magnesium, which helps the body use glucose and insulin effectively oozing. An eight-year trial showed that the type of women one pair 20 percent lower risk of diabetes couple with a magnesium-rich diet and 31 percent reduced risk of women who often dined on whole grains. Want to enjoy their own oatmeal with milk? Eating low-fat dairy foods are 13% part-baked oatmeal reduces the chances of developing diabetes
7, gluten-free friendly
Although oatmeal section contains a bit of gluten, studies have shown that oatmeal is a popular part of parents and children with celiac disease simply can not tolerate.