According to the United States National Institutes of Health (NIH), the United States reported that a healthy adult must sleep 7~8 hours at night, but many people may not be as extravagant their busy schedules and other responsibilities goods. In addition, many people are nervous and mental troubles because of some trouble falling to sleep.
Sleep problems may be due to poor diet, in fact, this is the main reason many people are suffering from one of these problems. The best technique is to follow the principles, disciplined life, to adapt to a good diet, regular practice of physical exercise, then you can easily find a huge difference in your sleep pattern, eventually you can enjoy your life arrangements.
No one would say too much, and when you make it happy and good to eat delicious food from sleep. There are many kinds of food, helping you good night sleep in the middle of your sleep with no distractions. Here you can find the 10 best foods for a good night's sleep.
1, Dairy: Dairy conducive to a good night's sleep, because they contain tryptophan. It contains material known melatonin and serotonin acts as a natural sleep inducer. Dairy products such as milk and yogurt can help you greatly when you take them at bedtime.
2, Oats: Oats everyone knows is a delicious and healthy breakfast, because it is loaded with many beneficial nutrients. But, you know you can eat supper oats, and help you get a good night's sleep? Yes, oats are resourceful, containing melatonin to regulate your body and gives significant advantages. Oats also contain magnesium and calcium, which will also help you sleep well and good.
3, banana: banana to eat before going to bed can help you get a good night's sleep. Bananas contain potassium load; each banana contains four hundred milligrams of potassium. According to research, potassium relax muscles, giving good night sleep.
4, Cherry: Vitamin delicious cherry fruit contains, such as vitamins C, A, range, also contains potassium. The study also showed that a glass of cherry juice, when taken during sleep can help you get a good night's sleep. Cherries also contain a natural source of melatonin to regulate sleep.
5, Flaxseed: Flaxseed is also considered the best food for a good sleep. Flax seeds contain omega-3 fatty acids and tryptophan, these elements regulate serotonin in the body, and help you get a good night's sleep. It is a known fact that the ω-3 has a number of favorable factors, it has been used to control many types of diseases, including heart disease, depression, tension, anxiety and the like.
6, chrysanthemum tea: chrysanthemum tea is also a good food sleeping one. Drink a cup of tea before going to bed, wake up in the morning feeling fresh and energetic.
7, warm milk: drink a glass of warm milk every night and found that, you'll sleep like a baby, because milk contains tryptophan, so a calming effect. There are many benefits of milk, thus making it the habit of drinking milk during sleep.
8, honey: honey, a lot of people think that sugar consumption makes us more excited and excited, but when you take honey in warm milk or tea, before going to sleep, it can help you sleep better, because it relaxes your body, and help you get a good night's sleep.
9, potatoes: Yes, potatoes can also help you sleep soundly. It reduces the acid compounds and prevents tryptophan produced by the hypnotic effect. Eat mashed potatoes, the better.
10: Whole wheat bread: whole wheat bread, whole wheat bread slices roast, a glass of warm milk, at any time you feel sleepy. Another important factor is that it produces wheat bread insulin.
Enjoy the comfort of sleep these foods.
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