These nutrients accumulate beans are also available to your eyes and bone health benefits, while regulating your digestive process. They have also been shown to reduce the risk of birth defects in pregnant women. Choose this low-calorie diet is great, vitamins and minerals obtained, without adding any extra fat!
Mung bean family are members of bean, and a part of the diet of popular around the world. Subtle changes in the shape of different regions have grown and green beans can be called many different things, including French beans, fine beans, green beans, and even creak beans, depending on where you eat. There are about 150 varieties of green beans throughout the world have a variety of shapes and colors, and even purple! Although beans variable appearance, its nutrients and health benefits remain similar.
Green beans can be in many different climates, which helps make them so popular, globally recognized food grown versatile vegetable. Although the promotion of many American and European dishes, which are widely cultivated across Asia and Africa as well. They appear in a wide variety of food culture, and provide health benefits to people around the world.
Green beans can be divided into two categories: "bean pole" and "Jungle beans." Pole beans tend to like climbing vines, the system needs to support normal growth and maturing a little slower. Bush beans are low to the ground, support needs, and a faster pace of development, which means that some farmers and growers can bush beans multiple crops in a single season. It is important to remember that green beans are immature or unripe food, some people like to soak before cooking or eating beans is very important, but there are no harmful effects of eating raw green beans mature.
Although many of the "common bean" have similar attributes, they are unique and based on individual attributes, each dealer chose the diet. Green beans is a favorite choice, vitamins, nutrients, they contain beneficial properties in many cultures!
Green beans GreenbeansNutritional value
Nutritional value of green beans is hard to say. These delicious and crunchy beans are low in calories and fat, no cholesterol. Green beans are very high in fiber content, but also provides some of your daily protein needs. They also serve as an easy source for acquiring the image A, C, K, B6, folic acid, and vitamins. Minerals, the green beans are good sources of calcium, silicon, iron, manganese, potassium and copper.
Green beans provide a rich nutrients in addition to the elements in a number of different formulations of versatile and delicious!
The health benefits of green beans
Cardiovascular diseases: green beans can reduce the risk of heart disease, because of its high level of flavonoids. Flavonoids are commonly found in fruits and vegetables polyphenolic antioxidants. Green beans with a high level of these antioxidants and flavonoids have certain anti-inflammatory properties. Test subjects with high levels of flavonoids experienced antithrombotic effect, to prevent blood clots in arteries and veins. Cardiovascular and cerebrovascular disease, heart attack and stroke is usually caused by thrombotic activity, which means green beans and flavonoids volume healthy diet can help prevent these situations arising.
Colon: Recent studies showed that the consumption of green beans is to help prevent common cause of precancerous colon polyps. Many studies have attempted to dry bean intake linked to the prevention of cancer, with limited results. However, new evidence suggests that increasing dietary intake of green beans can reduce the risk of cancer recurrence of adenomas and colorectal cancer. Many studies are under way, but the connection is very important.
Secondly, the high fiber content of mung beans are also positively affect your digestive system. Some types of fibers can ease the process of digestion and health-promoting bowel movement, which reduces stress in the gut. Some studies have shown that increased fiber intake and reduce colorectal cancer were positively correlated, but again, still more research.
Diabetes: These power-packed legumes have been shown to help manage and regulate diabetes symptoms in many patients. Some studies have shown a clear impact on diabetes hypoglycemic. Diabetes is a need to continue to maintain normal levels of blood sugar levels, so that the body can perform the necessary tasks conditions. Natural regulator of diabetes is rare, and the connection beans and similar plants, to control or prevent diabetes early is good news for many people.
The immune system: a variety of immune system, enhance the presence of antioxidants green beans are well known, but the benefits to their more research is completed, it becomes obvious that there are more than we previously thought antioxidant properties. Antioxidants are our body beneficial compounds, trying to leave the dangerous free radicals and remove them from our system, it can lead to disease or tissue damage.
Green beans are a good source of flavonoids and carotenoids, but the variety of pigments was previously unknown. Contain antioxidant flavonoids like quercetin and basic kamferol, more useful and beneficial as catechin and epicatechin. Catechins have been shown to reduce the severity of stroke. In mung bean contains carotenoids lutein carotenoids and antioxidants. β-carotene has been connected to a number of benefits within the body.
Eye Health: green beans can also be found in the prevention of macular degeneration, which is the vision and eye function to reduce certain carotenoids. Lutein and zeaxanthin are concentrated in the macula of the eye, and to prevent any work stress to play a key role inside the eye. Ensure that these carotenoid levels remain strong, in order to prevent the deterioration of vision, including green beans in one of the many benefits of a balanced diet.
Bone Health: There are many nutrients, such as calcium, the green beans are one way to prevent bone loss and osteoporosis discovery. Green beans contain vitamin K, vitamin A and silicon. In many of the deficiencies of these compounds has been connected to the increased bone loss, strength and durability. Silicon is not the most common mineral hear, and significant amounts in most foods are relatively rare. However, the green beans are a great source of silicon, which is the bone regeneration and a key factor in overall bone health.
Gastrointestinal problems - green beans contain fiber, which is in our body brings many beneficial compounds. By keeping enough fiber in our diet, we can relieve some digestive problems like constipation, hemorrhoids, ulcers, acid reflux disease. These conditions range from mild irritation to potentially life-threatening, and the amount of fiber consumption is a key factor in its prevention. Green beans in a normal weight, which is 110 grams, you can get 15 percent of the daily recommended amount of fiber. Green beans is to let your stomach work one of the best vegetables.
Prenatal Health - mung bean is folic acid, it is important to source a key role in many internal processes, but no one is more important than protecting the baby in the womb. Folate levels in a woman's body is a fetus in utero normal, healthy development is crucial, especially in the prevention of neural tube defects. Green beans provides a simple and delicious way to maintain a high folate levels, and ensure a healthy and happy baby.
Green beans - health risks
Mung bean is one of those rare food risk factors, but there are some things to be wary of.
Phytate - when phytic acid is present in green beans overeaten can promote nutritional deficiencies. Important minerals phytic acid bonds, calcium, zinc, etc., and not allow them to be absorbed by the body. Although relatively low phytic acid levels of mung bean, if affected by the cause mineral deficiencies and other conditions, adding more phytic acid will not be your best choice. In addition, cooking or soaking beans significantly reduce the amount of phytic acid, so it avoid eating, if you are concerned about phytic acid levels in these materials.
Lectin - carbohydrate in a variety of lectin binding protein foods, but is notoriously present in beans. Green beans just have a lower level than the others, but it's still there, but too much can cause lectin protein combine intestinal system and cause a variety of digestive problems. Similarly phytic acid, cooking at high temperatures or prolonged immersion in water can reduce the content of most foods lectin.
Allergies - with any food, some people are allergic to green beans and other legumes, so make sure you have a question about how to treat food allergies, or find other less embarrassing food to add to your diet, consult a doctor instead of green beans .
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