Spelt is one of the crops most ancient human history, is considered to be the first to be used in 7000-8000 years ago. Spelt is a variety of cereals or cereal AA is closely related to wheat. In fact, out of possible hybrid of wheat and wild goat grass development Emmer. It is related to the normal "bread" wheat, but the popularity of wheat bread soon obsolete spelling, which is why it is considered a "relic" of crops. However, is making a comeback as a health food, especially in Spain, the UK and elsewhere in Europe. It is actually filled with nutritious, vitamins, minerals and essential organic compounds, other grains and wheat table does not contain, which may explain the renewed interest in spelling. The scientific name of this ancient staple is Spelt wheat, but it is often called hulled wheat or small Maiding Kerr.
Spelt flour can, most health food stores in the UK, the Netherlands, Germany, and throughout North America to buy in some supermarkets. Flour can be used to bake great texture and nutrient-rich foods, as well as pasta and baked goods. In some countries, such as Bavaria and Belgium, the spelling is actually used to brew beer, and has a unique, unique flavor, a lot of people like. Obviously, as a small number of products, spelling does have a slightly higher price tag, but it is worth it, not only for the health benefits, but also for cooking versatility.
SpeltSpelt particularly preferred flour to make pizza crust or pie, because wheat will harden without becoming tough or leathery like other varieties of wheat. Now, let's look at what makes the spelling in our diet a healthy choice so.
Spelt nutritional value of
In addition to being a very practical and flexible variety of wheat, spelled is also packed with nutrients, are not included in many other grains. It is high in carbohydrates, such as you would expect, but very high levels of protein (21 percent of your daily recommended intake) and dietary fiber (single copies! 30%) is very impressive. On top of these important compounds, spelling also contains significant iron, copper, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamin, vitamin B6, folic acid levels.
Spelt health benefits
Digestive Health: very high fiber content means that an important way to spell it promotes healthy digestion. Dietary fiber helps to bulk up your stool and movement of food through the digestive tract, speed up the absorption of nutrients, and help to reduce as constipation, bloating, abdominal cramps, excess gas, diarrhea conditions, such as ulcers and more serious gastrointestinal problems. Spelt has one of the highest dietary fiber content of wheat varieties.
Cholesterol: dietary fiber in the body, which is to help reduce the risk of a second in vivo cholesterol levels. Dietary fiber can interact with and inhibit the absorption of cholesterol absorption of cholesterol from food. In fact, it can be specifically targeted to LDL cholesterol and eliminate it from the body, to adjust the balance of fatty acids in vivo in a healthy.
Loop: high level of iron and copper spell binding significantly promote blood circulation. Iron and copper are used to create the red blood cells essential to the production of RBC as upward, with the whole body, which means an extra oxygenation to organs and tissues, increasing the healing increase blood flow, enhanced energy level, and a function more powerful metabolism. Increase circulation, and even increased hair growth, while the iron content helps the body to avoid becoming anemic.
Hormonal regulation and innovation: Niacin is one spell can be found in a significant number of essential vitamins. Nicotinic acid in the human body in the adrenal critical role, particularly in the production of sex hormones. Endocrine system is sensitive to our health and general functionality and a very important aspect, so to maintain a healthy level by adding niacin spell your diet is a wise choice.
Bone Health: Spelt has essential minerals necessary for bone health, including zinc, magnesium, copper, phosphorus, selenium impressive range. These minerals contribute to the development of bone tissue and by increasing the content of these minerals in the body, you can actively prevent osteoporosis and reduce bone weakening or body other age-related conditions.
Growth and development: high phosphorus binding proteins spelling impressive content, so that the new organization of the cereals, blood vessels, muscles, bones and organ development and growth is very important. Phosphorus is created behind the new protein, the DNA construct one of the basic elements of the new cells, and proteins directly from the spell can be broken down into their composite amino acids, and then the formation of access to vital body can be used for almost all processes in the body .
Immune System Health: thiamine known significant boost your immune system and stimulate the body's defense mechanism, but also to ease the psychological stress and anxiety. Spelt is one of the few cereals, one can boast of significant levels of B vitamins.
Diabetes Control: Although the simple sugars and carbohydrates are known to be dangerous to patients with diabetes, high fiber content in the spelling of these effects can be offset, and helps to regulate the release of monosaccharides and decomposition into glucose. By adjusting the release of insulin and glucose in the body, it helps control diabetes from those who have been plagued by the disease, or to prevent the development of more people.
Note the final words: Despite all these health benefits, spelling does not contain gluten, which is the allergen responsible for celiac disease. Therefore, people suffering from this situation should choose alternatives other grains / wheat.
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