Fruit ripe banana tree or direct consumption of fruit salad, some fruit juice or milkshake. Health and bananas may cause serious indigestion, only in the form should be eaten cooked. In addition, bananas are good ingredients for breakfast cereals, or as a quick burst of energy snacks. Bananas are an important cultural food for many different countries, although bananas, plantains, for the case originating in South and Southeast Asia. Full scientific name is plantain bananas. Now, the world's bananas are grown in more than 100 countries, can also be used to make fiber, banana wine, even as ornamental decorations.
Banana tree is actually the world's largest flowering herbaceous plants, although there are many different varieties exist, they are almost always slender, slightly curved outer fleshy fruit peel, can easily be removed, exposing the white to yellow flesh. They are clustered near the top of fruiting plants, and has a range of colors, including green, red, yellow, purple and brown (mature). The main difference between bananas and plantains, although there are not many differences, plantains and starchier, more intensive fruit small, are traditionally eaten in Asia and tropical countries. Bananas are more common in Europe, but is soft desert fruit.
Many medicinal value of bananas, is due to its rich in vitamins, minerals and organic content. Let's explore what makes banana such an important, powerful, beneficial to the actual content of the fruit!
Nutritional value of bananas
Bananas has been considered a healthy choice fruits eaten for many years due to its excellent 1 nutrients, including vitamins such as vitamin C, vitamin B6, riboflavin, folic acid, pantothenic acid, niacin, and trace amounts of other vitamins. In terms of minerals, bananas delivering significant amounts of potassium, manganese, magnesium, and copper. Bananas are also a good source of dietary fiber and protein.
Banana BananaHealth benefits
The health benefits of bananas include the following:
Weight loss and obesity: a banana banana useful for weight loss is only about 90 calories. It contains a large number of fibers, and, and easy to digest. Furthermore, it does not contain any fat. Therefore, an overweight people do not eat too many calories, if their diet contains some bananas, because they also help to feel very filling. Coarse grains will not make people feel hungry, by suppressing hunger hormone ghrelin. This will reduce binge eating, maintaining a healthy person, but also help them to lose weight naturally.
Strong bones: Bananas are one of the best fruits of your life to protect strong, healthy bones. One of the best reasons for this purpose is the existence of FOS, a prebiotic and eventually probiotics, beneficial bacteria in the digestive tract by enhancing the body's intake of minerals and nutrients. Specifically, the banana link to increase calcium absorption. Bananas also have some short-chain fatty acids, wherein the human can not be absorbed, but in our stomach of these fatty acids can be consumed, thereby increasing the absorption of minerals, such as calcium capacity of organisms. Calcium is the production and the growth of bone material in the body is the most important component, thereby reducing osteoporosis and natural weakness generally possibility of aging.
Arthritis and gout: banana various compounds within the anti-inflammatory activity, which means that they can reduce swelling, inflammation and irritation from a variety of conditions such as arthritis and gout. These conditions are very common because people age, or if they have a poor diet and an unhealthy diet. So, a banana daily supplement to your diet program lets you pain and pain-free for many years.
Weight gain: at the same time helping people lose weight, bananas can also be useful for weight gain. When eaten with milk, bananas help to rapidly improve a person's weight. Milk proteins to provide the necessary sugar and banana provided. In addition, because the banana is easy to digest, weak people can gulp 5-6 bananas a day in addition to regular meals do not give them indigestion. This will result in an additional 500-600 calories which is very necessary weight gain. Due to the ability to provide instant energy bananas, athletes during the race for extra impact fracture energy of bananas.
Constipation: Bananas contain significant amounts of dietary fiber, and therefore help smooth defecation. Banana is said to relieve crowding stubborn stools and constipation. They also contribute to the treatment of other intestinal diseases. Fiber can bulk up the stool and help stimulate the body's motility, defecation in favor of moving through the intestines. This can help reduce digestion unhealthy conditions, and for colorectal cancer!
Ulcers: Over the years, the banana has been used as food antacids to relieve stomach discomfort. It is actually far more than these, however, can inhibit gastric acid secretion. The organic compounds in the banana stimulation of amino acids in order to establish a protective barrier in the stomach of the active cell. They also contain protease inhibitors, which have been eliminated with the development of gastric ulcers harmful bacteria!
Kidney disease: Banana been associated with reduced risk to the kidneys, from many different conditions. Potassium helps regulate the fluid balance in the body, which can help reduce the pressure on the kidneys, but also to encourage urination. This can help keep toxins accumulate in the body, and by speeding up the release of their increased frequency of urination from the body. In addition, there are polyphenols, positive impact in the banana antioxidant compounds and toxins accumulate in renal function, but also to stimulate the normal functioning kidneys.
Eye Health: bananas, like many other fruits, are packed with antioxidants and carotenoids, and minerals that will severely irritate your eyes healthy right combination. Macular degeneration, cataracts, night blindness, glaucoma, have been shown to reduce the normal intake of bananas and other similar fruits.
bananainfographic
Cardiovascular protection: bananas accounted for an important part of a heart-healthy whole variety of reasons. First, the bananas are rich source of potassium, they lower blood pressure, since bananas are vasodilators. Through the arteries and veins to relax the tension, the blood can flow more smoothly through the body, and with the oxygen in various organs of the body, to increase its functionality. This helps eliminate atherosclerosis and subsequent stroke, and is so common conditions associated with the heart attack. Banana fibers from the arterial and vascular scraping excess cholesterol, further information in order to reduce the stress of the cardiovascular system.
Pile: characterized in that the pile has a hard faeces may lead to bleeding. It is believed that the treatment of bananas pile help. Still others believe that the negative impact of banana pile of stool caused, because it adds a lot of bulk to the extra pressure intestines. However, the primary problem with the pile is excreted, banana absolute stimulation process. Bananas also has anti-inflammatory properties, which can help treat piles, reducing the inflammation and associated pain, itching and often lead to worsening conditions.
Anemia: Bananas contain a high iron content, and thus help in the treatment of anemia, as iron is the main part of red blood cells, which is why when anemia, low blood cell counts due to lack of iron. Anemia also have significant levels of copper, which is an important element in the creation of red blood cells. By increasing the number of red blood cells can not only prevent anemia, but can increase blood circulation to all parts of the body, so that all parts of oxygenation of organs and to optimize its function.
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