Cardiovascular health is the most talked about topics of today, such as health care, nutrition and lifestyle industries. Taking into account the associated cardiovascular and cerebrovascular disease, every year the biggest killer in the world, and that is thousands of experts from around the world are trying to solve a serious problem. However, it turns out, some of the best ways to protect yourself from serious health risk for cardiovascular disease, such as heart attack, stroke, coronary heart disease, thrombosis nothing to do with going to the doctor's office. You are in control of your heart health as the most important factor in maintaining a healthy heart is the choice you personally do every day.
You eat what you do, and things are in your control, and by changing your lifestyle and eating habits in some respects, you can significantly increase your heart strength and service life. Ideally, a combination of technologies for heart health following explanation will make their way into your life to increase your health. If you can manage to achieve all 20 daily or weekly in your life, then your stock will be thrilled, your quality of life will soar. Let's take a closer look at something that makes your heart health the best way.
20 kinds of methods to keep your heart healthy
1) to improve the antioxidant into the anti - oxidants are some of the most important elements for human health, because they protect the body from the damaging effects of free radicals, which can cause chronic disease and cancer, and cardiovascular disease. Studies have shown that up to 20% reduction in heart disease, antioxidants are an important part of a person's diet. Increase your berries, nuts, beans, artichokes, cocoa, citrus fruits and green leafy vegetables, all of which are rich in antioxidant intake. While intake of lean beef may also help lower blood pressure, reduce the risk of cardiovascular disease.
running22) quit smoking - cigarettes contain chemical substances, many of which have been shown to your heart health adversely affect the dangerous combination. In addition, smoking can cause contraction of blood vessels, leading to high blood pressure and the chance of heart attack and stroke increases.
3) regularly see a doctor - no one likes to see a doctor, because it usually means that you either sick or concerned about your health. However, periodic inspection, with the doctor lets you discover healthy "dangerous" areas and doctors on how to eliminate or reduce risk factors, according to their way of life, beneficial genetic cause of heart disease and targeted recommendations, and other factors .
4) maintain a consistent activity - although exercise on heart health is very important, so in the remaining continued to be active. Sedentary lifestyle contribute to higher blood pressure, poor diet, reducing the general low level of metabolic rate, and heart health. Pick up a hobby like gardening, go biking, or volunteer in the community center, continues to be active in your free time did not go to the gym.
5) reduce the pressure - the pressure can really become a killer! It can increase your blood pressure and cholesterol levels, while enabling you to deal with your stress in a dangerous manner, such as increased smoking, drinking, or eating unhealthy foods to cope with stressful situations. Study and implement healthy ways to deal with stress can seriously irritate your heart health.
6) laugh hard and often - laughter is the best medicine for many reasons, but when it comes to heart health, laughter actually improves your blood flow and prevent the artery, which is the main factor leading to cardiovascular disease sclerosis.
7) Regular exercise - perhaps the most important way to prevent heart problems is to exercise regularly. It increases blood flow, metabolism, lower cholesterol levels and help you lose weight and maintain an active lifestyle that will keep your heart in top condition.
8) in the right career path - although this seems to be an unrelated topic, choose the right career and consistent happiness can bring wonders for your heart health. It stressed that allows you to be more active, energetic, increase your body's hormones beneficial to optimize your metabolism, keep your heart healthy release.
9) Yoga - Yoga is a wonderful way to relax and reduce stress, but it also increases the body's flexibility, including blood vessels and arteries, which can help prevent plaque buildup and atherosclerosis, which not only helps in strokes and heart attacks.
10) often entertaining - to maintain an active social life, not only let you out of the house, moving around, but the social interaction has been shown to lower blood pressure, increased let your organs and normal immune system beneficial endorphins release.
11) Elimination of cholesterol - bad cholesterol (low-density lipoprotein cholesterol) can clog your arteries, causing plaque accumulation, high blood pressure, generally ruin your heart health. By eliminating the "bad" cholesterol from your diet, and with good cholesterol (high-density lipoprotein cholesterol) to replace it, you can re-balance of fatty acids in your body, in order to prevent the occurrence of cardiovascular disease.
12) get enough sleep - sleep is essential for heart health, because it gives your body a chance to rest and detoxify itself. In addition, lack of sleep has been connected to the accumulation of calcium in the arteries, which can cause a heart attack. Extra pressure, irritability, poor lifestyle is not correct sleep habits.
13) to add fiber to your diet - fiber is to protect your heart is one of the most important dietary factors. Fibre scrape out and remove excess "bad" cholesterol, moderate your digestive system, improve the absorption of nutrients and can even reduce the chance of diabetes, which is a major contributor to heart disease together.
14) to absorb some of the sun - get some light not only relaxing, it also gives your body vitamin D, which is not only good for your much-needed dose of bone strength, but also proved to be a serious heart-related preventive vitamins disease, according to recent studies.
15) to reduce alcohol consumption - this is a very subtle, because most people believe that a daily glass of wine or two beneficial due to the current anti-oxidants. However, less healthy excessive drinking of alcoholic beverages will increase your blood pressure, leading to obesity, while moving your cholesterol balance in the negative direction.
Patience 16) work - patience is a virtue that also happens to relieve the pressure. We are so widespread unease, anxiety or depression do not have to wait in traffic jams or long lines, we are doing significant harm to our bodies, but we can change our way of thinking, is actually beneficial to our bodies instead. Change your perspective and improve your heart health chance!
17) lose weight - Obesity is a major factor in heart disease, because it will increase your bad cholesterol and increase your blood pressure, improve your development of atherosclerosis, diabetes and sleep apnea opportunities. Losing weight can eliminate these risk factors may damage your heart.
18) to get a pet - Studies have shown that the connection with the pet can improve your overall quality of life, reduce stress, because you want to be more active, you will usually reduce the chances of suffering from heart disease. Get a new dog or cat to see what your state of mind and promote healthy, they can!
19) Put down your technique relies - in our modern world, we are constantly rely on smart phones, ipad company, computer, television and other advanced technologies. Many of these forces us to not only sedentary, which contributes to heart disease, but they also increase the levels of stress hormones in the body and blood pressure. In the period of time taken once the breakthrough technology, go out and enjoy the real world.
20) keep sexually active - this may be some people's contact problem, but in fact, the remaining sexually active and your partner's version of the very useful endorphins and hormones in your body, counted as exercise, and has been been shown in numerous studies to reduce stress, lower blood pressure and help build a healthy heart.
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