Although diabetes is a modern epidemic, affecting millions of people around the world, there is no cure, so once the disease development, we must properly manage it, because the treatment is not possible. Diabetes represents a dramatic change people's lives, it requires constant effort to maintain the high quality of life. It is entirely possible, but understanding what the disease can do, what you should do to keep under its control, and you should let what lifestyle and dietary choices is crucial.
Side effects of diabetes can affect everything from visual and inflammation of the joints and kidneys healthy digestive process. Therefore, the implementation of a comprehensive plan of life is very important. In this article, we highlight some of the best ways to keep your diabetes under control to prevent it already does not have any more negative impact than this terrible situation, and for your life. If you follow some or all of the recommendations, you will be able to live a happier, healthier, higher quality of life with diabetes.
Embodiment 15, so that the control of diabetes obtained
1) quit smoking - although stressful situations, often make people smoke more, it can be a very good choice for people with diabetes, especially those with type 2 diabetes. Smoking causes narrowing of the blood vessels, which limits the end of a virtuous circle. In addition, studies show that smoking, it improves insulin resistance, which is opposite to what is needed for patients with diabetes.
diabetesglucosemeter-550x3002) track your exercise patterns - it's easy to think that your mission is solid and consistent, but consider your exercise habits actual notes a few weeks will give you a tangible record, in order to better help you make physical changes in your lifestyle, you really need.
3) Elimination of fast food - make your own lunch / dinner the best choice for people suffering from diabetes in the family. Stop fast food or dine at the hotel means that you can not properly track dietary sugar, salt and calories, which is to maintain balanced blood sugar very dangerous intake. Fast food can also contain high salt content and recent studies show that the intake of high-salt diet increases the risk of diabetes in patients with cardiovascular disease. In addition, fast-food packaging and saturated fat and calories hidden contribute to obesity. At home to make your meals and put them to work is a great way to save money!
4) Let your visual inspection - Diabetes can seriously affect the health of your vision, blindness is a common side effect of long-term diabetes, the most serious and alarming. Let your vision checked regularly is probably the best way to prevent retinopathy, but also to measure your peripheral system, the impact of diabetes is how good you are handling and measures to manage the disease.
5) Reduce your quick stop coffee - change your morning routine seems a small thing, but it can bring you a significant impact on quality of life for people with diabetes. Those fancy features Perk coffee cups are often packed with sugar, which may lead to insulin and glucose fluctuations in your body, except that often appear caffeine crash. Make yourself a travel mug at home, so that you can control you are taking, how much sugar every morning, start the day.
6) remain active - this is perhaps the most obvious lifestyle choice for people with diabetes. Diabetes slows blood flow to your extremities and deterioration by a sedentary lifestyle and obesity. Will allow you to remain active in a better state, increase metabolism, and increase your insulin absorption process, so you will feel the effect of diabetes is far less.
7) Use a pedometer - similar to track your exercise habits, review and adjust, wear a pedometer for you, how much you are actually moving every day, clear picture. If your number is too low, then it might motivate you to take the stairs, take a walk on your lunch break, or take a jog after work, all of which contribute to your overall health.
8) Try new fruits and vegetables - each person's body reacts to different foods, this is especially true of fruits and vegetables, which is suffering from diabetes diet important element. By trying new fruits and vegetables, then you can check your blood sugar and see how your body responds to these new dietary choices. It can help you shape is more useful, you can help keep your blood sugar levels stable, planned food.
9) increase the intake of fiber - fiber is an important part of any diabetes diet. Insoluble fiber make your digestive process smoothly, help the absorption of nutrients, and soluble fiber can help lower cholesterol levels, and effectively improve your blood sugar management. Therefore, these two types of fiber should be added to your diet, day; between 25 and 40 grams per day are recommended for diabetics. Optical fiber can make you feel full, so you are unlikely to unhealthy snacks and on the load, the danger of sugar.
10) Chewing gum More - gum to keep your mouth busy and actually satisfied hunger. Psychologically, chewing action can make us crave less food, but make sure you're chewing sugarless gum, although only in moderation, because some of the artificial sweeteners sugar-free gum may cause serious damage to your digestive system!
11) with a small plate - another psychological techniques in smaller plates to prepare meals. You are more likely to maintain an appropriate part of the control and punch your intake of calories and sugar levels, but also the food, the money saved in the long run.
12) Do your research - you go out to a restaurant, or add new products to your shopping list, take some time to do your research. Identify diabetes-friendly options, a restaurant, and check out should probably avoid what kind of products in the supermarket. In addition, a new restaurant to take home menu, you will try to make you can view them at your leisure, you want to eat a healthy meal once!
13) Test your blood sugar regularly - many people have to check their blood sugar set timetable, but often, they'll still make meals. Spread more checks throughout the day can give you a better picture of your body's ability to respond to food and glucose absorption rate, so you can adjust your lifestyle.
14) Check your feet - circulation problems in the limbs, especially the legs, is common in people suffering from diabetes. This can also cause numbness or lack of feeling, so the cuts or abrasions may be totally unnoticed. Such minor nerve damage may be dangerous and may lead to more serious problems of infection or foot, sometimes even amputation. Any significant change in the sense of checking your feet every day or make notes in circulation. These notes discuss with your doctor at your next check.
15) Eat smaller meals more often - through the course of the day spread out five or six meals instead of three meals at a set time, your body will continue to be active in their digestive process, thereby increasing insulin sensitivity . In addition, you will have fewer blood sugar spikes and drops, if the intake of calories and sugar is dispersed in the course of the day. In an interview with a nutritionist is also a great way to customize your specific needs to establish a diet plan and timetable.
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