12 super foods to prevent hair loss

Hair loss is a lot of people today are facing a common disease, and it makes me angry every time a comb, shampoo, oil, even in the morning when you wake up in time to see your pillow your hair bundle in your hands. Healthy and nutritious food is the key to overcome the problem of hair loss. The following article will tell you some already are considered super foods, fruits and vegetables in order to prevent hair loss porridge.
1, spinach
Popeye's favorite spinach is packed with many nutrients, the reason, it is strongly recommended that each age group, the daily consumption of people. Spinach is loaded with vitamins, minerals, potassium, calcium, iron, and ω- fatty acids, which are highly desirable in order to maintain healthy hair.
2, salmon
ω-3 fatty acids and proteins in salmon is an excellent treatment of hair loss. They are effective in maintaining a healthy scalp and hair stem. Eating salmon also moisturize the scalp and hair dry and frizzy hair to solve the troubles.
3, legumes
This incredible super food should be part of your daily diet. They are rich in protein, which is strong and shiny hair an important factor. Beans nutrients protect your hair, especially in the colder months, when they easily get dry, frizzy fast. Legumes, including chickpeas, black beans, soybeans, kidney beans, pinto beans and so on.
4, oats
Oatmeal is one such food containing every nutrient, which is required by our hair. Zinc, copper, B vitamins and protein oats provide, which are some of the highlights of micronutrients to stop hair loss problems, a good amount.
5, sweet potato
Sweet potato consumption of vitamin A, protein, iron, copper load consumption, which for keeping hair loss problems in the Gulf of essential easiest way. It is a strong hair and scalp tissue.
6 eggs
Due to the fact that we all know that hair is made ​​of protein, so; This is a necessary consume more protein-rich diet to keep our hair healthy. Eggs are one of the rich source of protein, so it is one of the finest power sources, your hair. Eating and applications, these two methods are effective in preventing hair loss.
7, green beans
Do not underestimate, because of their size peas! In fact, they are a lot stronger in terms of their nutritional value. They are also a healthy source of protein, β- carotene and vitamin C, which is an excellent strong hair.
8 Nuts
Almonds, walnuts, pecans, cashews, and various other nuts are considered to be an effective therapy to prevent hair loss. Oil and important nutrients, which are surrounded by fantastic skin, brain, heart, can also be used for hair health.
9, beef
It is believed that the person who is facing hair loss troubles, is the lack of iron and protein. A red meat of beef, which is considered to be iron, fatty acids, and specific sources of protein. Beef blood continuously supplied to the hair an appropriate inspection, thus eliminating the problem of hair loss.
10, wheat germ
If you're struggling with a lot of hair loss problems, including long before the wheat germ in your diet. It is a variety of nutrients, such as to promote the healthy growth of hair a powerhouse. Wheat germ is an excellent source of dietary fiber, copper and zinc, all of which are cooperatives in maintaining healthy hair.
11, carrot
In addition to being a very good eye, carrot also proficient in maintaining the health of the scalp and hair. Added once a week in your diet, they can prove to be really effective you. Carrots are rich in vitamin A, which will produce a healthy scalp oily chemical called sebum. Sebum to protect hair, dirty and dry scalp.
12, sunflower seeds
Sunflower seeds are one of the best food we can choose the consumer increasingly long and strong hair. It is rich in nutrients such as magnesium, protein, zinc, vitamin E, selenium, iron, potassium, copper, biotin, vitamin B, and calcium. These are cooperatives provide healthy hair.