12 amazing food, to combat anemia

A common disease, anemia, when absorbed into the blood of the red blood cell count or hemoglobin is caused by a shortage. Oxygen is supplied to all of the hemoglobin of the body, and there are many causes of anemia. Lack of iron, folic acid and vitamin B12 is the main reason some of anemia was established. Women are more prone to this disease. Here are some super foods, can cure the problem of anemia, moderate.
1, spinach
This popular greens superb iron, fiber, vitamins A, B9, C and E, β- carotene and calcium content. Necessary to use half a cup of spinach every day to nourish your body gets the nutrients iron about 20%. This is an important diet, especially women, because they are easier to anemia. Such as green beans, you can make the same benefits are broccoli, cabbage, lettuce, and watercress.
2, red meat
If you are a non-vegetarian, red meat, such as beef, chicken, ham, can prove to be able to provide you with a lot of heme iron, which is easily absorbed by the body's major source. According to some studies, the daily iron beef meet the body's need for more than 600%.
Seafood is also excellent to combat anemia. Salmon, tuna, oysters, mussels are equipped with iron.
3, oatmeal
Just 2 tablespoons oatmeal can give the body iron content 4.5 mg. They also contain phytic acid, therefore; prudent to purchase "iron-fortified" oatmeal. Fortified cereals also includes B-12 and other B vitamins have a great amount.
4, peanuts
Only consume a small amount of peanut every day to meet the daily needs of iron. Otherwise, the peanut butter will do the same. Eating a peanut butter sandwich every day for breakfast, enrich themselves with 0.6 mg of iron a glass of juice (especially orange juice).
There are other kinds of nuts, and can provide iron, such as prunes, raisins, dried apricots, peaches, almonds, figs and dates.
5, eggs
Hoarding large amounts of antioxidants, protein and vitamin when you are anemic, make sure you do not ignore the eggs in your daily diet. An egg can make a milligram of iron, therefore; every day it will give you the nutrients diet with a small amount of calories generous supply. To increase at a rapid rate of iron absorption in the body, there is a glass of orange juice with an orange egg as an ascorbic acid vitamin C. Eggs not only cure anemia, but also make your bones and muscles strong.
6, whole wheat bread
The daily iron the body is said to provide a whole-grain bread slicer requires 6%. It also contains phytic acid (iron inhibitors), but the bread is fermented wheat flour, thus reducing phytate, followed automatically. Whole wheat bread are non-heme iron, which is needed to curb anemia, a very good source. Other whole grain products, such as pasta, cereals, rice is also effective for this purpose.
7, pomegranate
Pomegranate is believed to provide the iron in the blood, and in this way, it can treat anemia. Pomegranate vitamins, iron, fiber and potassium which, you can keep healthy blood flow.
8, tomatoes
Tomatoes are also rich in vitamin C is effective in treating anemia. Drank a cup of raw tomato juice to get the nutrients, such as β-carotene and vitamin E. Remember not to take any aerated or caffeinated beverages with this, because it would hinder iron absorption process in the body.
9, legumes
When it comes to iron-rich foods, any variety of beans, such as soybeans, kidney, navy, lima, lentils and spot tops the list. Any of these can give a cup of coffee 5 milligrams of iron. However, it is necessary to cook them properly enjoy its advantages. Legumes contain phytic acid, is responsible for the reduction in the absorption of iron in vivo. Therefore, it is necessary to soak the beans overnight before cooking. In addition, pulses are rich in high protein and low fat, which is also shown to be effective reduced anemia.
10, Apple and date
These fruits can boost the level of iron in the body useful. The Apple vitamin C can help iron absorption. Date itself rich in iron, and therefore; useful in the treatment of anemia.
11, honey
Honey is very effective, and it is crucial to the entire body. If you eat honey 100gms, you will be enriched with 0.42 mg of iron. Also, honey can be increased magnesium and copper levels in the body of hemoglobin. Fresh lemon juice, a cup of honey mixed in the morning can be effective against anemia.
12, beetroot
Beet is an effective blood purifier, is considered in the best way to avoid anemia. Fresh juices, cooked vegetables or salad, beetroot is great in any form. Good content is the amount of iron it contains. Anemia reactivated to re-establish blood and nutrients to the cells. Red beet root is the best treatment for anemia.