Who needs food supplements?
Most of the nutrition from breast milk or infant formula is sufficient from birth to four months. Sometimes doctors recommend vitamin D supplementation of breastfed infants, or for those recipes in food intake less than 4 bottles of milk, or 32 ounces a day every day. As the baby grows, from all liquids must change the structure of solid food diet.
Babies who take all varieties of food, usually do not need to add anything, but added that premature babies need to drink less milk, not with other foods, or one has some long-term issues that prevent her to eat up.
If the mother's health is not good milk produced may be less than or nutrients can be reduced. Mother's diet also plays a vital role in the supply of breast milk. Vegan mothers and babies may need extra effort to get 12 vitamins, iron, zinc, omega-3 fatty acids. Doctors may prescribe some food supplements taking these nutrients lack of care for the infant and mother.
The importance of food supplements and their babies and children grow
Vitamins and minerals
Formula-fed babies do not need extra vitamins and mineral supplements, because the formula contains all the baby needs in most cases, thrive. Breastfed babies usually need vitamin D. When the baby is six months old, the pediatrician may recommend introduced iron-rich solids or iron supplements
Iron
6 months to 5 years old children growing children given vitamin drops the health sector. These drops are vitamin A, C and D vitamin overdose are harmful, so give any supplementary infant, must be given in a doctor's recommendation.
Vitamin D
Vitamin D is naturally present in only a few foods. They found in oily fish and eggs. It also added some breakfast cereals and bread spreads. The best source of vitamin D is to their skin in the summer sun. Importantly, the children still receive vitamin drops, even if they got in the sun.
All babies from six months to five years old children should take vitamin D, vitamin drops in the form of a daily supplement. Babies who are fed formula do not need vitamins, only when their intake of less than 500 milliliters. Every day. If the mother breast-feeding a baby, and did not take vitamin D during pregnancy doctor may prescribe vitamin D drops from the first month of the baby itself.
Vitamin A
Vitamin A is very important in infants. It strengthens their immune system, can help their vision in dim light, and help maintain healthy skin. Sources of vitamin A are dairy products, fat spreads, carrots, potatoes, cabbage, spinach and broccoli.
Vitamin C
Vitamin C is the child's general health and his immune system is very important. It can also help the body absorb iron. Good sources of vitamin C are kiwi, oranges, tomatoes, peppers and strawberries.
Protein supplements can give growing children. They include eggs, soy protein bars.
Other supplements include herbs, probiotics and enzymes, which are useful in the prevention and treatment of the diseases and conditions common. However, such things must be avoided in infants and children, as a layman can not understand the child's illness and may not be suitable for adults supplement safe for infants and children. Never let the pediatrician before the proposal that any new supplement.
Infant food cultivation
The most common first food is iron-fortified infant rice cereal, you can start by the time the baby four months. It is easy to digest and have at least a chance of allergic reactions.
Other foods, such as banana, pear and apple carrot, pumpkin, potatoes, sweet potatoes can start through the first six months.
As you cook coconut water water, fruit juice, vegetable juice liquid can be introduced over a period of time.
Homemade food is the most safe and healthy.
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