Pregnancy diet - ideal nutrition during pregnancy

You may be different, but it is an important part of a message to be noted.
Notice of great eating habits during pregnancy in the importance of women, and how to control infections and food poisoning is what doctors, nurses and midwives suppliers must complete the task. However, recent research implies that a small number of health care providers do not have to update their recognition. So, here are some things that women who are pregnant should be aware of.
Food and eating customs
This is a good thing, stick to the food, while preparing food, as well as safety and food handling practices, but it is a special emphasis on pregnant women to cook meat, fish, vegetables, and so thoroughly, properly and wash utensils and cutting boards to avoid eating foods there may contain Listeria. Although Listeria attacks usually are rare within the common people, pregnant women and they are very popular with a high likelihood of infected infants, did not want to become mothers knowledge. Listeria infection in newborns may be catastrophic.
Evidence
A number of recent nutritional research in relation to the importance of pregnant women are concentrated in polyunsaturated fatty acids (PUFA), especially focusing on the vitality of omega-3 fatty acids is basically a set of elongated polyunsaturated fatty acids, which for the normal development of extremely important brain and eyes. In addition, some global studies, it is very obvious that most women can not get or specific fact sufficient amount of ω-3 is known as docosahexaenoic acid known as DHA.
What is DHA and why is it important?
DHA is an important component of good nutrition during pregnancy; but there is a small component of this particular source of nutrition. Fatty fish such as salmon, is probably only an excellent source of DHA supply, but carry only two such women should eat fish or any other seafood a week, because it is a possible source of contamination.
Nutrition researchers conducted on pregnant women has been recommended that there must be a daily dose of DHA supplements, and in these two forms, one that is distilled fish oil or algae. It is essential that the selected supplement, is a no mercury or other heavy metals, for this problem, and also to PCBs and other related chemicals.
How to get good nutrition during pregnancy?
In order to allow pregnant women T0 receive good nutrition, and they carry and for their entire lives, many scientists and doctors have recommended that people should reduce the consumption of ω-6 fatty acids while increasing ω-3 fatty acid intake. This is a study recently conducted in India showed that the average consumption compared to a female, ω-3 fatty acid intake of 26 times the amount of ω-6 seconds.
Preferably, the consumer should mainly be carefully adjusted. Various studies of other pregnancy nutrition research also shows that some who consume more fruits and vegetables diet, women usually have more healthy children.