Hypothyroidism, or hypothyroidism, is a silent epidemic, according to the doctor many functions medicine. People can withstand years of symptoms, our traditional medical system often do not know how to handle, because the complaints seem scattered or ambiguous, often there is no medicine patients (S).
Worse, in most cases, the root cause of hypothyroidism is not a thyroid problem in the first place. It is rooted in the immune system gone wrong, but most doctors do not to display the presence of autoimmune antibody test.
According to Dr. Datis Kharrazian, 90% of people with hypothyroidism have Hashimoto's autoimmune hypothyroidism condition, so that the immune system attacks the thyroid tissue. Therefore, to cure any case, you have to go to the root cause of imbalances or autoimmune thyroid disease; focused on suppression medication symptoms just the wrong tree.
Your diet defense
Do diet change is the treatment of hypothyroidism defensive first line of defense. Many people have experienced hypothyroidism paralysis fatigue, brain fog, it will prompt a profound form of non-nutritive energy, such as sugar and caffeine. I joked that these rogue terrible duo, because they can burn out your thyroid (and destroy blood sugar).
One, just not eating bungee rope. Greatly reducing or eliminating caffeine and sugar, including refined carbohydrates such as flour, which treats the body like sugar. Make grain-based carbohydrates less focus, eat non-starchy vegetables to your heart's content.
2, most of the protein. Thyroid hormone transport protein for all organizations and enjoy it every meal can help restore normal thyroid function. Proteins include nuts and nut butters; quinoa; hormones and antibiotics in animal products (organic, grass-fed meat, eggs and sustainable farmed fish); and beans.
Note: I am not a fan of soy and soy products: tofu, soy milk, fake meat, energy bars, etc., even in the organic and non-GM soy can hinder cell receptors, disrupting the feedback loop (hormone) in your entire endocrine system.
3 fat. Fat is the way your friends precursor hormones and cholesterol; If you get enough fat and cholesterol, you may aggravate endocrine disorders, including thyroid hormone. Natural, healthy fats include olive oil; butter; avocado; fish;; nuts and nut butters; hormones and antibiotics full-fat cheese, yogurt and cheese (yes, whole milk, skim no); flax seed and coconut milk products.
4, a nutrition. And nutritional deficiencies may not be the cause of hypothyroidism, there is not enough micronutrients and minerals will increase these symptoms: vitamin D, iron, ω-3 fatty acids, selenium, zinc, copper, vitamin A, B vitamins and iodine.
There are a few highlights:
It is generally accepted that hypothyroidism is due to lack of iodine, but this is not true. Dr. Kharrazian that if you have Hashimoto's, to supplement iodine is like throwing gasoline fire, so to avoid iodine supplements and iodized salt. The main source of iodine: sea vegetables and seafood. Secondary Sources: eggs, asparagus, green beans, mushrooms, spinach, sesame, squash, Swiss chard and garlic.
Optimal levels of vitamin D between 50-80 ng / ml; below any beneficial hormone passage 32 is interrupted.
ω-3 fatty acids in fish, grassfed animal products, flaxseed and walnuts, is used to control the immune function and cell growth, the key to thyroid function, and improve the ability to respond to thyroid hormone hormones blocks.
5, go 100% gluten free. Molecule composed of thyroid tissue is almost identical to gluten. So, for those who have Hashimoto's, which is the case of mistaken identity. Eating gluten can increase your thyroid autoimmune attack.
6, pay attention to goitrogens, which is food, can interfere with thyroid function. Goitrogens including broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, turnip, radish, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, soybeans. Does this mean that you can not eat these foods? No, because cooking to inactivate goitrogenic compounds and eat radishes and watercress right amount is not to become a fatal weakness.
7, to glutathione. Glutathione is a powerful antioxidant that can enhance the immune system, is one of the pillars of Hashimoto's fighting. It can increase your body's adjustment and regulate the immune system, inhibit autoimmune sudden violence, protect and heal thyroid tissue capacity.
While some foods contain glutathione, there are foods that help the body produce glutathione: asparagus, broccoli, peaches, avocados, spinach, garlic, pumpkin, grapefruit, and raw eggs. Plant matter in broccoli, cauliflower, cabbage found (those goitrogens), helps to replenish glutathione stores.
8, to address potential food allergies. Like the body's attack in the presence of Hashimoto's thyroid, the body will also see illegal or inflammatory foods such as intruders and the progressive autoimmune response bet.
9, do a gut check. A whopping 20 percent of thyroid function is dependent on a healthy intestinal flora adequate supply, so it is best to add probiotics (friendly gut bacteria).
10 Address silent inflammation whole food nutrition. Systemic inflammation and autoimmune often go hand in hand.
11 address adrenal fatigue. There is a close link between your thyroid and adrenal glands, it's uncommon to have no hypothyroidism adrenal fatigue to some extent. Thyroid and adrenal glands like Frick and Frack - so close collusion, it does not solve the other party is not a valid.
12, look at your stress and relaxation exercises. The thyroid is a very sensitive glands and extra stress response.
13, asked a thyroid collar. The thyroid is sensitive to radiation, so the next time you get dental x-rays, thyroid collar required. Do not let your thyroid get zapped!
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