Herbal tea and its advantages Guide

Drink herbal tea not only reduces the intake of caffeine, but these beers are also some proven health benefits. Here are some of the most popular herbal teas around our A to, and what they can do Ž guide for you.
1, bergamot
Citrus fruits are called in Earl Grey, but the main ingredient of herbal tea expert Penelope Sachs said it has some other "hidden talent." "In the past, this oil has been used to treat mild depression and digestive problems," she said. A mixture of herbs, rather than as a separate tea looking for it.
2, chamomile
One of the most common herbal brew, body + soul naturopath Mim BEIM experts say, chamomile has many advantages. "It soothes the stomach, can be used for diarrhea, nausea, regurgitation and abdominal cramps, including menstrual pain helpful," she said. But the benefits do not stop there. "It was suggested in the 17th century, to" comfort the brain "," BEIM said. "If you are an anxious type, exchange coffee chamomile tea is a good move."
3, cinnamon
Not only is it delicious ingredient in apple pie, cinnamon herbal tea helps to improve digestion problem. "Cinnamon is a warm and nourishing, wonderful ease the cold winter, it is still people who feel the cold," BEIM said.
4, fennel
Do not let the distinctive licorice scent put you off. National Heritage Board, said, fennel tea is usually served with honey indigestion. "Relatively weak mixed with chamomile flowers are great baby colic," Penelope said. Sark recommend mixing crushed fennel seeds at home, pour over boiling water and strained into a cup.
5, ginger
"Ginger is one of those wonderful medicine and food plants doubles," BEIM said. "This is an excellent and great tummy tonic nausea, diarrhea, indigestion and cramp." Ginger is a great tonic cycle can help reduce stress and anxiety levels.
6, hibiscus
Hibiscus contains high concentrations of antioxidants, and tea, BEIM say, this is useful, such as sore throat, inflammation of the mucous membrane, gum disease and cystitis. "It has recently been found to reduce blood pressure," she said.
Seven gin
"Juniper berry tea urinary tract problems, especially as the use of herbal diuretics, explained:" Sage. "Berries in need boiling tea can help heart health mixed with other berries."
8 Lavender
Sark says lavender seeds are used in tea to promote calm feeling. "But the oil is very strong, and if as a single tea can cause cramps," she warned. "It's always best to be in a combination of tea."
9, lemongrass
Another tea to aid digestion, BEIM that citronella is good "bloating and flatulence," among other things. "It is also conducive to neurasthenia, headache and good," she said.
10, Lemon Myrtle
If you suffer from the winter cold or flu, it is herbal brew for you. "It has a lot of rich lemon flavor, you can mix any tea," Sage said. "Unlike other herbs, it can be used as a cleaning agent, with Manuka honey is great for colds and flu."
11, mint
Excellent digestive problems, BEIM say, mint tea is also "good snuffly cold." "Sipping cool mint tea can also help relieve menopausal hot flashes," she said.
12, raspberry leaf
This herbal brew is particularly good for pregnant women. "Drinking raspberry leaf tea can help relieve morning sickness," BEIM said. Later in your pregnancy, two to three cups a day can lead to childbirth easier.
13 Sage
Although she warned that sage tea is "very pungent taste," Isaac said, this is a perfect treat the blues. "It has an exhilarating effect is enormous during menopause and PMS," she explained.
14, spearmint
Another tea let us through a long, cold winter, Sage said, spearmint tea is "an excellent sinus and upper respiratory conditions." She also said that this is especially delicious mix of citronella.
15, verbena
"Loved by the French verbena tea calms the nervous system," Sage said. "[Australia] extensive use of medical TCM tonic anxiety and mild depression."